Akhanda Yoga

Excellent yoga. His lessons are structured from beginner to advanced, he has an app for $19 a month, but he has a lot on youtube for free. All of them are extremely beneficial, very transformative and in time will give you the stability we need at this time.

Important note: make sure you do yoga before eight o'clock in the morning or after four o'clock in the afternoon, yogis know more about the human system than anyone else and to get solar energy you must do yoga before eight o'clock in the morning, learn the right yoga from the right people. There is too much distortion throughout the yoga world, practices are butchered and thought in a way that often does more harm than good.