Essential Reading

A few books that have been helpful in my wellness journey.

Gabor Mate is once again the best in the business and at what he does... His books and lectures are life changing.


Illness, if properly understood, brings relief to the body and peace to the soul. The book offers some food for thought.

Essential reading for Starseeds, the mission and why we are here and what the game is all about.



What you think about, what you have in your soul and in your heart has meaning and is related to your health and life experiences.

His straightforward wisdom shakes up our assumptions about ourselves and the world around us. It teaches us how to step forward without fear using the tools and techniques of the timeless shamanic tradition.

How our higher self gives us messages through our physical bodies. What is your body and your pain telling you? 

Helpful Videos

A selection of videos for exploring the themes of health, wellness, and spirituality.

For more, please visit my YouTube Chanel.