SAUTÉED SPICED BANANAS

• 4 overripe bananas, cut into pieces
• 2 tablespoons of ghee
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cardamom

Melt ghee in a small pan over low heat. 

Add the spices and let it cook for about a minute until you can smell a lovely, sweet aroma. 

Add the bananas to the pan. Stir to coat with the spices. 

Cover and let simmer for 3-5 minutes. 

Garnish with a sprinkle with nutmeg and a pinch of salt.