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Isha Upa Yoga
It's an excellent start if you're new to traditional yoga, it's a pre yoga for those who want to start working with their chakras and want to expand their consciousness, be balanced, healthy, at peace and get into serious transformation.
Yoga is a science, it is a technology and the best way to learn it is directly from a guru who knows what humanity needs right now and is still alive. There are many amazing yogis who have excellent yoga practices to help you work with your glandular system, reset your nervous system, balance your chakras, reprogram your mind, and stabilize your entire being.
Isha Upa Yoga & Isha Kriya will set you up and is for everyone and can be done anytime.
Suriya Kriya (very slow sun salutation) designed by Sadhguru is meant in a very beautiful way.
Especially Nadi Shuddhi is an excellent practice that will balance your whole system.
I highly recommend the Isha practice as it is the simplest, fastest and very powerful and transformative.
The simplicity of it all is fantastic and suits everyone regardless of age.
Yoga is a science, it is a technology, and the best way to learn it is directly from a guru who knows what humanity needs right now and is still alive. There are many amazing yogis who have excellent yoga practices that will help you work with your glandular system, reset your nervous system, balance your chakras, reprogram your mind, and stabilize your entire being.
Isha Upa Yoga & Isha Kriya will set you up and is for everyone and can be done anytime.
Suriya Kriya (very slow sun salutation) designed by Sadhguru is meant in a very beautiful way.
Especially Nadi Shuddhi is an excellent practice that will balance your whole system.
I highly recommend the Isha practice as it is the simplest, fastest and very powerful and transformative.
The simplicity of it all is fantastic and suits everyone regardless of age.