Isha Kriya

Kriya Yoga is a simple, yet extraordinarily powerful, meditation technique -a quick path to reach higher states of consciousness and change your life by developing mind, body, intellect and awareness of the soul.

Based on the science of breath, Kriya Yoga greatly enhances all spiritual practice. The technique emphasizes the relationship between the breath and mind. The breath influences the mind and vice-versa. This reciprocal relationship reveals the secret of controlling the mind: 'Breath control is self-control. Breath mastery is self-mastery.' When the breath is mastered, the face of the divine can be seen.

Isha Kriya is one of the first experiences I had with yoga and is by far the most gentle and profound practice I have done.

This simple, guided practice is for everyone. It doesn't matter where you are.

Over time, if you do it once a day without a break for at least 90 days, it will transform you in a big way. You will have clarity like never before. There's no point talking about it - you'd have to experience it. All yoga practices are experiential.

Sadhguru has a FREE app and all his great practices are there for free so you can get started today.